Mental Health Resources

A variety of resources are listed below. Select any resource to learn more about it, including contact information.

Kids Help Phone:

• Call 1-800-668-6868
• Text CONNECT to 686868
• Kid's Help Phone chat services (6 pm to 2 am EST)
• Kid's Help Phone downloadable resources

Canadian Sport Helpline:

• A national toll-free helpline offering assistance to victims or witnesses of harassment, abuse or discrimination in sport.
• Canadian Sport Helpline website
• Email info@abuse-free-sport.ca
• Call or text 1-888-83SPORT (1-888-837-7678)

Canadian Centre for Mental Health and Sport:

• Provides sport-informed mental health care (not a crisis centre).
• CCMS website

Healthy Living:

• Healthy Living supports your physical, mental and spiritual health through healthy eating, physical activity and more.

Hope for Wellness Help Line:

• Hope for Wellness Helpline offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada.
• Call 1-855-242-3310
• Hope for Wellness online chat

Wellness Together Canada:

• Wellness Together Canada supports Canadians on their mental health and wellness journey.